The Bombshell Truth Behind the Myths About Eating After Dinner and Dieting
I'd bet money that most of us who've ever tried to shape up have in all likelihood gotten wind of this top weight loss law more times than we can recall. Never eat anything after 8 in the evening ... even when your stomach is growling like a wild animal ... or you'll wreck all your work to shed pounds! You've heard that, correct? Oprah's personal trainer talked about it every single time he {was on|appeared on|was a guest on|gave advice on her talk show. But is following that so-called law guiding us to accomplish our fat burning targets?.
When I was trying to dump the 20 excess pounds that had slowly gained on me not long after I began a new and demanding job, I tried my best to comply with the 8 o'clock tip. Whenever I felt hunger pangs or an after-dinner craving wouldn't go away, I entertained myself by taking a long shower, performing a few of my favorite yoga poses or dipping into an attention-grabbing book. And yet after {a few|several|more than four| weeks of denying myself so much, I still couldn't slip on my favorite jeans and the numbers on the scale were barely going down much.
That's when I made a decision to do some research and revolt against that golden rule of weight loss. It turns out that for me, my trump card was snacking ... but in a savvy way. Not digging around in the freezer for a container of ice cream or getting my hands on a bag of potato chips. I had to get creative. If I had an evening craving for my sweet tooth, I 'd melt a few squares of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted almonds. And whenever my taste buds howled for a snack that was both salty and sweet, I dipped an average serving of pretzels into a small amount of melted dark chocolate. Practical goodies like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation dissolved.
I also found out through my research that at times our bodies can't make a distinction between thirst and hunger. I felt a need to learn more about that, and that's when I found The Red Tea Detox by weight loss specialist Liz Swann Miller. She was given this delicious mysterious tea in Africa that held her cravings at bay and made it easy for her to shed 41 pounds! I recognized I needed to discover more.
After extra research, I bought The Red Tea Detox and got numerous effective tools and ideas for dropping weight ... including that delicious red tea recipe! I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing me down anymore and I could wear my favorite jeans effortlessly again. I was also surprised and thrilled that Liz agreed with me about snacks! Her Red Tea Detox system features plenty of creative and nutritious snacks that calm almost any craving you can think of.
I'm pleased to declare that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so thankful I stumbled on The Red Tea Detox and I highly recommend it to anyone. It incorporates a money-back guarantee, so you have nothing to lose but excess weight! If you get The Red Tea Detox and abide by the uncomplicated plan, thousands of people with success stories like mine promise that you'll be delighted you did. Order their website Red Tea Detox by clicking https://bit.ly/2KelBju